Longevity On Your Terms
Prevention Is The Best Treatment
Health & Performance Solutions
Expertly-crafted exercise program and coaching designed to help you achieve your health and longevity goals. Training options include in-home sessions or personalized workouts at a private facility in Paradise Valley, AZ. Our focus is on sustainable results, ensuring you receive the support and guidance necessary to thrive at any age.
Comprehensive health testing to establish a clear baseline of your current health. Understand your starting point to enable tailored, effective interventions and inspire confidence in your long-term wellness journey.
This transformative program is tailored to your lifestyle and aging goals. Sessions can be conducted at your home or in our dedicated space in Paradise Valley, AZ, ensuring comfort and privacy. We focus on enhancing your vitality and empowering you to age with confidence.
When building a plan for you to achieve your longevity goals we use a whole-person approach and examine:
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Exercise
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Sleep
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Nutrition
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Daily activity
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Stress management
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Your working and living environment
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Existing support systems
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Strength of your community
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Your connection to nature
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Your connection to yourself
If you think this holistic approach is right for you, get in touch so we can discuss your goals in more detail.
Greetings, I’m Parker Condit
Certified Personal Trainer & Health Coach
In Touch Health & Performance, founded by Parker Condit, is dedicated to guiding you toward optimal health through clarity and empowerment. Our mission is to equip you with the knowledge and tools necessary to become your own best advocate in health and wellness, with a specific focus on aging confidently.
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Understanding the next steps in your health journey can be daunting with the vast amount of available information, often leading to decision fatigue. Our approach simplifies this process, providing a clear and definitive path tailored to your unique health goals.
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At In Touch Health & Performance, your exercise program is meticulously crafted based on the latest evidence-based research and years of hands-on experience. Our coaching goes beyond physical health, encouraging reconnection with yourself, your community, and nature, fostering a holistic approach to aging and wellness.
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